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يعني إيه Menopause و Perimenopause؟ وإيه الفرق بينهم؟ ناس كتير بتخلط بين انقطاع الطمث (Menopause) وفترة ما قبل الانقطاع (Perimenopause)... بس في فرق كبير! 🔹 Perimenopause = المرحلة الانتقالية قبل انقطاع الدورة، وبيبدأ فيها الجسم يغيّر نظامه الهرموني. ممكن تمتد لسنين! 🔹 Menopause = انقطاع الدورة لمدة 12 شهر متواصل، يعني جسمك دخل مرحلة جديدة فعلًا. في سلسة حلقات ستات و هرمونات هتعرفي: ✅ إزاي تعرفي إنك دخلتي في كل مرحلة ✅ وأعراض كل فترة وإزاي تتعاملي معاها تابعي الحلقات علشان تفهمي جسمك أكتر ♥️ ا
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