💺 Sitting all day? Even your daily workout can’t fully undo the impact of hours in a chair. Here’s a quick at-home reset you can do in under a minute to boost circulation, wake up your core, and feel re-energized. Try it today! | MELT Method
💺 Sitting all day? Even your daily workout can’t fully undo the impa…
1.5K views2 months ago
FacebookMELT Method
14 reactions | Start 2022 off as a certified MELT instructor—join us for the last Level 1 training of the year! Give us 90 days to learn the science, tools, and technique behind MELT and we'll give you a valuable asset to add to any fitness, wellness, or healthcare practice. Register today—classes begin online on 9/21!⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.meltmethod.com/melt-training-level-1-online/ | MELT Method | Facebook
0:18
14 reactions | Start 2022 off as a certified MELT instructor—join us …
648 views2 weeks ago
FacebookMELT Method
What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
0:42
💆‍♀️ No matter what age, health, or level of physical fitness, everyone …
391 viewsDec 10, 2023
FacebookMELT Method
6.6K views · 110 reactions | Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method | Facebook
0:02
6.6K views · 110 reactions | Improve your MELT practice with MELT O…
6.7K views1 week ago
FacebookMELT Method
6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
0:24
6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
11.5K viewsAug 20, 2021
FacebookMELT Method
Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
0:47
Sticking to your training program requires more than just hard work…
36.7K viewsJul 22, 2020
FacebookMELT Method
2.8K views · 27 reactions | Shin splints slowing you down? ‍♀️…
1.5K views2 weeks ago
FacebookMELT Method
3:26
39 reactions · 3 comments | We're **this close!** to launching MELT …
2K views2 weeks ago
FacebookMELT Method
0:15
12K views | Have You Tried MELT On Demand? Access over 175 vid…
12.9K views2 weeks ago
FacebookMELT Method
0:54
Bent Knee Press Tutorial 💫: Master the Fundamentals for Pain Relief. …
2K viewsFeb 13, 2024
FacebookMELT Method
0:52
Expand your knowledge of the human body. Join MELT Method c…
27.2K viewsNov 29, 2016
FacebookMELT Method
Not foam rolling. Not stretching. Not another workout. ✨ The MELT Met…
2.3K views5 months ago
FacebookMELT Method
0:29
Registration is open for 100% online training starting this September—j…
351.8K viewsSep 2, 2021
FacebookMELT Method
0:05
1.2K views · 49 reactions | Don't have MELT On Demand yet? No bi…
1.2K views2 weeks ago
FacebookMELT Method
0:43
💥 The countdown is on! 💥 Our FREE MELT Movement Challenge starts …
2K views10 months ago
FacebookMELT Method
0:41
16 reactions | Join a LIVE MELT class on Monday, December 30th …
373 views3 weeks ago
FacebookMELT Method
0:57
1.4K views · 21 reactions | Each weekly live class hosted on MELT …
2K views2 weeks ago
FacebookMELT Method
3:01
1.7K views · 65 reactions | Happy Women in Science Day! Today we’…
2K views2 weeks ago
FacebookMELT Method
0:39
The MELT community is filled with passionate people—teachers, coa…
317 views3 months ago
FacebookMELT Method
0:16
1.2K views · 57 reactions | We filmed and uploaded a whole hour of ME…
2K views1 week ago
FacebookMELT Method
0:21
Bloating. Cramping. IBS flare-ups. If you’ve struggled with digestive di…
2.1K views6 months ago
FacebookMELT Method
0:25
17 reactions · 11 comments | It's Monday and that means NEW...
430 views3 weeks ago
FacebookMELT Method
0:11
You’re invited to a (totally free!) LIVE MELT CLASS hosted by MEL…
2K viewsDec 14, 2021
FacebookMELT Method
7:20
1.1K views · 26 reactions | Relieve Stress & Tension with the MELT R…
431 views2 weeks ago
FacebookMELT Method
0:32
Boost performance, improve rehab and help prevent injuries with this …
18K viewsNov 3, 2021
FacebookMELT Method
20:13
1.3K views · 30 reactions | Let's simplify Neurofascial Science int…
649 views2 weeks ago
FacebookMELT Method
️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
230 views2 weeks ago
FacebookMELT Method
0:35
Are you a yoga or Pilates instructor? Join us for an exclusiv…
68.3K viewsApr 26, 2024
FacebookMELT Method
0:34
8.3K views · 124 reactions | It’s 2pm, everyone break for a quick mini ha…
8.3K views2 weeks ago
FacebookMELT Method
See more videos
Static thumbnail place holder