Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

Rope Crunches. Lee Labrada inspired me to start these back when I first started training in the 90s. #fitness | Jay Cutler

IFBB Pro Lee Labrada breaks down what modern bodybuilding has lost — patience, discipline, and respect for the process. In this interview, Lee explains why pro cards are given out too easily today, why rushing from amateur to professional can actually hurt long-term progress, and how bodybuilding used to demand years of development before earning elite status. Drawing from his own journey — balancing a full-time engineering career while climbing the bodybuilding ranks — Labrada shares powerful l

Episode 15 of the Lee Labrada Show is now live… Welcome back you guys, as you know, the goal of the Lee Labrada show is to help you improve your physical, mental and spiritual health. I like to bring on experts that can help all of us to improve in these areas. My guest today is an outstanding leader. While serving our nation, he completed 5 combat deployments, and earned a Master’s Degree in Aeronautical Science while managing a 27-man squad, deployed around the globe. He now helps veterans bui

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition