3.4K views · 26 reactions | Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity express workout based on the widely-popular INSANITY fitness program. Fit and Funky will lead you through a cardio workout coordinating upper and lower body movements with core exercises to develop functional strength in this 30-minute class. The drills are designed to test your limits, so take the modifications as needed! | Fitness On Demand | Facebook