hey everyone this week's #trainingtiptuesday we are talking about the difference between a hinge and squat. keeping it simple a hinge your knees are kept at a fixed point while lowering your chest via a bend in the hips. Meanwhile with a squat; your hips remain at a fixed point. while you lower your hips via a bend in the knees. you still want to drive your hips back to counter balance the weight of your upperbody to provide proper muscular activation but the facts remain. watch the video for vi
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hey everyone this week's #trainingtiptuesday we are talking about the difference between a hinge and squat. keeping it simple a hinge your knees are kept at a fixed point while lowering your chest via a bend in the hips. Meanwhile with a squat; your hips remain at a fixed point. while you lower your hips via a bend in the knees. you still want to drive your hips back to counter balance the weight of your upperbody to provide proper muscular activation but the facts remain. watch the video for vi
89 viewsFeb 12, 2025
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