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26:00
YouTube
Christen Skinner
Episode 20 The Bio individuality Blueprint
This episode explores the concept of bio-individuality in health and fitness, emphasizing that each person's body responds uniquely to diet, exercise, and lifestyle. Host Christen Skinner breaks down how genetics, microbiome, and life stressors influence personalized health strategies, encouraging listeners to become self-detectives in their ...
7 views
2 weeks ago
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Bio-individuality was sold to us and we bit because it made us feel unique and special. But our DNA is 99.9% the same. You’re probably saying: ‘yeah, but then why does one person get one illness and another gets a different one and yet another is healthy?’. And yeah, I can see how someone falls into that trap, but it’s (mostly) not your DNA, it’s your environment. Research Epigenetics. Your lifestyle, the shit you do day in and day out, is what’s activating your DNA expression. Got a bad gene mu
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