Learning how to do a split in gymnastics for beginners
0:55
YouTubeLittle Mia
Learning how to do a split in gymnastics for beginners
Hi guys! This video is for beginners in gymnastics and for those people who want to start making a split from scratch. In this video Mia will teach you how to do a front split. Even if you are not flexible enough to do a split you can use this video to learn how to do it. There are 2 simple exercises which you can use: first one is by using to ...
232.5K views11 months ago
Shorts
DAY 3/4 OF YOUR BEGINNER SPLIT: CARDIO DAY @AYBL DEETS BELOW⬇️ TREADMILL: 1️⃣SPEED 3, INCLINE 1 - 10 MINUTES 2️⃣SPEED 3, INCLINE 3 - 5 MINUTES 3️⃣SPEED 3, INCLINE 6 - 5 MINUTES 4️⃣SPEED 3, INCLINE 9 - 5 MINUTES 5️⃣SPEED 3, INCLINE 12 - 10 MINUTES STAIRMASTER 1️⃣LEVEL 2 - 30 SECONDS 2️⃣LEVEL 3 - 1 MINUTE 3️⃣LEVEL 4 - 1 MINUTE 4️⃣LEVEL 5 - 1 MINUTE 5️⃣LEVEL 6 - 1 MINUTE #beginnerworkout #gymtok #fittok #beginnercardio #cardioday #beginnerworkouts #beginnersplit #workoutsplit
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