4x100 Metres Relay
worldathletics.org
4x100 Metres Relay
Athletics Discipline - 4x100 Metre Relay
Apr 27, 2021
Athletics 4x100m Relay
627K views · 180 shares | The universal relay 4x100m will be part of the Paralympic Games for the first time at Tokyo 2020! In this event, female and male athletes from different disability groups compete together. 料樂‍尿‍♀️‍♂️ At the last Worlds, USA  took the gold. | World Para Athletics | Facebook
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627K views · 180 shares | The universal relay 4x100m will be part of the Paralympic Games for the first time at Tokyo 2020! In this event, female and male athletes from different disability groups compete together. 料樂‍尿‍♀️‍♂️ At the last Worlds, USA  took the gold. | World Para Athletics | Facebook
FacebookWorld Para Athletics
627.1K views3 weeks ago
Fast and furious, it's the men's 4x100m relay. Relive more from Beijing 2015 on the World Athletics YouTube channel. | World Athletics
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Fast and furious, it's the men's 4x100m relay. Relive more from Beijing 2015 on the World Athletics YouTube channel. | World Athletics
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Want to become faster? Here are the most important training methods to develop elite sprint speed: 1. Acceleration Sprints: 10-40m sprints to improve explosive starts and first-step quickness. 2. Top-Speed Sprints: 40-100m sprints focused on reaching and sustaining max velocity. 3. Resisted Sprints: Use sled pushes/pulls or band resistance to build horizontal force and drive. 4. Plyometrics: Explosive jumps to enhance reactive strength, stiftness, and power output. 5. Bounding & Hops: Build rhyt
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100 Metres
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World Athletics | 4x400 Metres Relay
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