Sitting beside your grief guided sleep meditation for comfort and healing
1:59:10
YouTubeLauren Ostrowski Fenton
Sitting beside your grief guided sleep meditation for comfort and healing
0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for ...
2.8K views2 months ago
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