Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
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YouTubeMuscle Motion
Scapular Retraction Exercise for Shoulder Impingement | Rehab & Pain Relief Guide
Improve shoulder mobility, reduce impingement pain, and strengthen your upper-back stabilizers with this simple but powerful Scapular Retraction exercise. This video demonstrates correct form, common mistakes, and cues to help your shoulder blades move properly during rehab. In this video, you’ll learn: • How to perform scapular retraction ...
1.1K views5 months ago
Scapular Retraction Exercises
Shoulder and Scapular Mobility Exercises
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Shoulder and Scapular Mobility Exercises
YouTubeIvan Lomaka
35.8K views1 month ago
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
1:34
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
YouTubeDr. Justin Traveller
368 views1 month ago
This One Exercise Transforms Your Posture #posturecorrection #fitness
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This One Exercise Transforms Your Posture #posturecorrection #fitness
YouTube1% Club by Coach Bill
812 views4 weeks ago
Top videos
Scapula Retractions | Ultimate Guide
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Scapula Retractions | Ultimate Guide
YouTubeCali Hoss
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Scapular stability Part 1: Scapular retraction (aka shoulder blade squeeze)
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YouTubeDr. Jacob Weller, DPT, Cert.
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Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment
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One of the Best Exercises for Shoulder Blade Stability
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Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
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Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
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YouTubeGinSen
Why Train Scapular Retraction? 🏋️‍♂️🦴
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How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
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Shoulder Impingement Rehab: Scapular Retraction Exercise
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Scapular Retraction: Trapezius Muscle Activity Explained #shorts
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Stop Destroying Your Shoulders on Bench Press (Fix This NOW)
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YouTubeWellness Natural
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If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
2.1M viewsMay 19, 2023
TikToktylerpath
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Master Rear Delt Fly Techniques for Optimal Results
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Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
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TikTokalejandromatias674
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Developing Back Thickness Through Scapula Retraction
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TikToktylerpath
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:21
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
179.1K viewsMay 21, 2024
TikToktylerpath
0:57
Effective Scapular Retraction Exercises for Better Posture
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TikToktressuni
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Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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