1 Minute Stress Relief | Guided Meditation (Full 20 Min in Description)
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YouTubeMeditate with Antonella
1 Minute Stress Relief | Guided Meditation (Full 20 Min in Description)
Take a calming pause with this 1-minute guided meditation designed to help you release stress, relax your body, and return to the present moment. In this short practice, you’ll experience a gentle preview of my full 20-minute meditation for stress relief, muscle relaxation, and inner peace. Perfect when you need a quick reset, or as a taste ...
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