How to Do a Middle Split

How To Do MIDDLE Splits - In 3 EASY Steps!

13:05

Find in video from 06:33Middle Splits Exercises

How To Do MIDDLE Splits - In 3 EASY Steps!

1M viewsFeb 28, 2017

YouTubeSuper Sister Fitness

13:20

Get the Middle Splits Fast! 5 Best Middle Split Stretches

7.4M viewsJul 18, 2020

YouTubeAnna McNulty

Best Middle Split Stretches to get the Middle Splits Fast!

11:10

Find in video from 10:07Last Trick for Getting Splits Using Pillows

Best Middle Split Stretches to get the Middle Splits Fast!

9.6M viewsDec 4, 2021

YouTubeAnna McNulty

10:30

HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results

4.8M viewsSep 14, 2019

YouTubeThe Rybka Twins

Middle Splits for Beginners - FOLLOW ALONG

21:45

Find in video from 18:13Middle Splitsthemself

Middle Splits for Beginners - FOLLOW ALONG

318.3K viewsJan 28, 2017

YouTubeTykato Fitness

12:18

Get the Middle Splits Fast! Stretches for Middle Split Flexibility

5.7M viewsAug 18, 2023

YouTubeAnna McNulty Stretches

9:56

How to do middle splits for beginners+Follow Along 10 minut…

1.3K views2 months ago

YouTubeElastic Aaron

3:13

How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches

590.8K viewsOct 22, 2017

YouTubegymgemma

10:08

MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES

65.3K viewsOct 27, 2017

YouTubeMaria Krasowska

0:46

Master Middle Splits: Essential Anatomy and Stretching Tips

3.6M views7 months ago

TikTokstretch.and.train

20:50

Find in video from 07:21Middle Split Attempts with PNF

15 Minute Middle Split Routine - Hip Stretches (All Levels)

326.3K viewsMar 4, 2021

YouTubeSaturnoMovement

6:34

How to Get Perfect Middle Splits - Gymnastics Secrets

10.4K views4 months ago

YouTubeIamSaoirse_Gymnast

1:59

Find in video from 0:00Introduction to Middle Splits

How to get middle splits for beginners (Easy to Learn) Flexibili…

185.2K viewsSep 16, 2015

YouTubeRG Selena

3:39

This Simple Middle Split Exercise Will Change Your Flexibility FORE…

484.4K views4 months ago

YouTubeEducation - How to Stretch & Flexibility & Splits

7:13

7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…

825.8K viewsJan 27, 2021

YouTubeDaniela Suarez

3:10

Find in video from 00:12Full Middle Splits

How to get Middle Over Splits

595.9K viewsOct 13, 2018

YouTubeAnna McNulty

6:37

Middle Split Secrets 🤫 | Get Flexible Fast 🔥

20 views2 weeks ago

YouTubeLearn Yoga With Neha

5:12

Find in video from 00:31Correct Form for Front Splits

How to do the Splits for the Inflexible! Beginner Splits Tutorial

9.2M viewsMar 13, 2021

YouTubeAnna McNulty

13:09

Find in video from 0:00Introduction to Split Stretches

Stretches for Splits & Middle Splits

888.6K viewsJul 5, 2024

YouTubeAnna McNulty Stretches

5:43

Find in video from 03:53Box Splits

GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine

79.3K viewsOct 28, 2020

YouTubePolinaTumbles

17:18

Find in video from 07:39Middle Split Kicks

Intense middle split stretching routine

10.4M viewsAug 5, 2018

YouTubeAlivia D'Andrea

6:45

Find in video from 02:07Middle Split Tutorial

1 week middle split progression

4.4M viewsOct 22, 2016

YouTubeAlivia D'Andrea

9:36

Find in video from 04:37Reducing Muscle Pain During Middle Splits

How to do MIDDLE SPLIT FAST (हिंदी में) | Reduce Muscle Pai…

86.6K viewsSep 25, 2021

YouTubeSmile With Khushi

8:59

how to do your middle split

75.9K viewsJun 14, 2024

YouTubeEva Brotherton

7:01

Find in video from 02:27Laying Down in Splits

How to do the middle splits tutorial

35K viewsDec 3, 2022

YouTubeLillie

7:56

Middle Split Stretches for Beginners Ι Middle Split Tutorial

287.6K viewsDec 3, 2017

YouTubeSid Paulson

10:42

Middle Splits Fast in 10 mins ♡ Best Splits Stretches

274 views2 months ago

YouTubeLily Lithe

15:33

How I Learned the Middle Splits | Step-by-Step Progression for Adults

96 views3 months ago

YouTubeRuss Stays Fit

6:15

Easy Steps to learn Middle Split | Master the Middle Split With Corre…

484 views4 months ago

YouTubeYoga Abhyas Academy

See more videos

Top suggestions for How to Do a Middle Split