1 Minute Body Check-In | Pause Before Moving On
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YouTubeNatasha Whelan
1 Minute Body Check-In | Pause Before Moving On
Before moving on to the next thing, try pausing for a moment. Notice your body. Notice your breathing. Notice how you’re arriving today. I often use this simple check-in before teaching a class, before a workout, or whenever I’m feeling a little scattered. Sometimes a brief pause is all we need to reconnect with ourselves before moving on ...
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