Nauli always stokes a sluggish [digestive] fire, fixes the digestion and so on, and brings joy. It removes all imbalances and diseases. This nauli is the crown of hatha techniques.” – Hathapradipika 2.32-35 This yoga practice refers to INTESTINAL cleansing, which creates a robust PURIFICATION in the abdominal region and organs. And considered to be the best technique for abdominal cleansing. Nauli balances the three main characters of the body; Vata (wind), Kapha (mucus), and Pitta (bile). Perfo
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Nauli always stokes a sluggish [digestive] fire, fixes the digestion …
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Khushbu Panchal | Certified Yoga Teacher on Instagram: "Not just a cleanse — Nauli Kriya is conscious control of inner energy. . . #naulikriya #yogiccleansing #YogaPractice #DigestiveHealth #GutHealth YogaSadhana MindBodyBalance AncientWisdom HolisticHealth"
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