"We can start to give ourselves the things we never got in our childhood, but always needed." If you've had to navigate tricky relationships with extended family, this week's episode of the Good Inside podcast is for you. Listen wherever you like to stream! | Dr. Becky at Good Inside
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"We can start to give ourselves the things we never got in our childho…
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This is something I hear all the time from parents, “If I talk about hard things, won’t I be giving my kid ideas?” Here’s what I’ve learned as a clinical psychologist and as a mom: When we give kids language for what they’re feeling, they don’t act out more… they act out less. Silence doesn’t protect kids, it isolates them. I remember when I first saw suicide rates rising in younger and younger age groups… and a new category was added: ages 10 to 14. It shook me. It became ever clearer for me th
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This is something I hear all the time from parents, “If I talk about hard t…
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For many parents, a child's tantrum evokes, "I'm not doing this parenting thing right" feelings and thoughts. If we think things like "What's wrong with my kid?" then we are also thinking, "What's wrong with me?" That is such a painful thought that we seek to shut down our child’s tantrum in an attempt to shut off our own distress. When I work with families who have kids who are chronically acting out, I tell them that the single most important thing for this child is for them, the parents, to c
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One of the best things we can do as parents is recognize the traits we need to repair in ourselves, so we don't unintentionally pass them on to our kids. If you grew up defining who you are based on other people's reactions, it can be hard to tune in to your own wants and needs. But it's never too late to change these patterns. In this episode, I hear from three parents with codependent tendencies working to show up differently for their children. I offer multiple strategies for rewiring your ow
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One of the best things we can do as parents is recognize the traits we …
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Frustration tolerance is one of the most important skills in childhood - and adulthood. After all, most things in life require hard work, and so teaching our kids "how" to struggle (and stick with things) is truly one of the most important things we can do as parents. Being a kid is hard. From building blocks to putting on your own socks to spreading butter, there are a million little things that kids need to learn - all of which are full of frustration at first. Here's the good news: as a paren
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Follow for more expert parenting strategies and guidance! Speaker: Dr. Becky Kennedy Dr. Becky at Good Inside Source: Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy | Huberman Lab Andrew Huberman This is a tough one, because there can sometimes be a fine line between helping your child and doing things for our children. We've all done what Dr. Becky describes here: made the decision to do something for our children that maybe we should have allowed them to do for thems
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Follow for more expert parenting strategies and guidance! Speaker…
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This 15-second intervention can change the trajectory of your child’s life. It’s called “repair.” Let’s be real: There’s no such thing as a perfect parent. When we inevitably mess up - and we all do! - we have the incredible opportunity to show our kids how to communicate after ruptures. Watch my full TED Talk on this powerful strategy through the link in my bio to learn more! | Dr. Becky at Good Inside
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