'My body needs a break': St. Louisan Colleen Quigley withdraws from Olympic track and field trials
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U.S. Indoor Mile Champion Colleen Quigley Powers Up With Overnight Oats and Pasta
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LEG DAY. Simple superset today: 1️⃣ Barbell lunge-squat-lunge: 10 each leg on lunge, squat in between (yes, that's 20 lunges!). Enjoy󾆳 2️⃣ Plyo lunges: 10 each leg. Complete 4 rounds. I worked up from 65 lbs to 95 lbs on this last set. Finish up with 4 sets each: Bulgarian split squats, squat jumps and stiff-legged deadlifts, moderate weight, 10 reps on everything. Dem glutes gonna grow 󾁚󾁚󾁚 5 Killer Workouts I'm Loving Right Now---> http://jillfit.com/2015/03/12/5-tough-workouts/ #TeamQuadzi
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LEG DAY. Simple superset today: 1️⃣ Barbell lunge-squat-lunge: 10 …
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474 reactions · 43 comments | Wide upright rows. These have become a regular for me #shoulders #muscle #working #gymlife #workout | Colleen Bankston | Facebook
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Colleen Quigley on Instagram: "It always feels like 💩 but it’s always worth it so I force myself to do a 2 min build as part of my warmup before I start the actual workout. I shared my build paces, but obviously do what’s right for you. 6:00 pace is below my threshold pace and 5:20 is a little quicker but I only hit that pace for about 30 sec. This always makes me feel better in my workout when I get this out of the way first. I’m sure there’s someone on here who can explain WHY this works phys
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