Epicatechin: Myostatin Inhibition, Muscle Growth & Mitochondria

some facts about Tea 👇🏻 Tea has been consumed for thousands of years and is widely recognized for its positive effects on physical and mental health. One of the main reasons tea is considered healthy is its high content of antioxidants, particularly polyphenols such as catechins and flavonoids. These compounds help protect the body’s cells from oxidative stress caused by free radicals, which are linked to aging and many chronic diseases. By reducing oxidative damage, tea can support long-term