➡️ suffering from TRAPEZITIS ?? *️⃣Trapezitis is the inflammation and pain of the trapezius muscle, a large muscle group in the neck and upper back. It causes neck pain, stiffness, and spasms, often leading to restricted movement and is commonly caused by poor posture, repetitive motions, or strenuous activities, particularly from desk jobs. *️⃣*️⃣➡️MANAGEMENT AND TREATMENT REST AND HEAT: Applying a heating pad or taking a warm bath can help relax the muscle. PHYSICAL THERAPY: A physical therapi