5.2K views · 78 reactions | Can’t shake the soreness after starting an exercise program? The problem is likely tied to inflammation, but the good news is that the foods you eat can be part of the solution. The key to reducing inflammation is to shift your focus to a hunter-gatherer style diet. This way of eating is based on consuming clean, whole foods. | Cleveland Clinic | Facebook

419 reactions · 47 shares |  Feeling sore after a long game? 梨...