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14:19
YouTube
Upside Strength
How To Measure (and Train!) Your Lung Capacity Using Spirometry and Respiratory Training
In this video you’re going to learn what lung capacity is and why it’s important for sports performance. You’ll also learn how to effectively conduct a spirometry test to assess the lung capacity and function of your athletes. And finally we’ll talk about how you can improve lung capacity using different respiratory training devices and ...
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