TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
May 16, 2018
fitfatherproject.com
🔥 TRX Squat to Row – The Ultimate Combo Move! 🔥 This two-in-one exercise is perfect for building strength in your legs, back, and core. The Squat to Row engages multiple muscle groups, improving both power and stability in one seamless move. How to nail it: Strap Length: Mid-length Start in a Squat: Feet shoulder-width apart, knees tracking over toes. Sit back into your squat, keeping your chest lifted and core engaged. Power Up and Row: Drive through your heels to stand, pulling your body up
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verywellfit.com
TRXMondayMove: Looking for a new TRX combo move? Try this high row to push up. The hardest part is remaining in a plank with your glutes squeezed throughout the entire move! 📹: IG @wemakeyoufit & @kafeela_ade #TRXTraining #Suspensiontrainer #TRXTrainingClub | TRX Training
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