Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
3:21
TikTokcoachmarksantiago
Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
Coach Mark | Swim Central(@coachmarksantiago). original sound - Coach Mark | Swim Central. Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
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Shorts
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Former swimmers 🤝 realistic workouts If it’s been a while since you’ve been in the pool, this 550-yard workout is a great place to start. Save this for your next swim, and if you want more workouts like this, I post a free one every Monday. Full swim programs are linked in my bio! #formerswimmer #swimcoach #swimworkout #freeworkout #lapswimming
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El çırpıyorsun ama ilerleyemiyorsan sebebi bu. Ne kadar hızlı çekersen çek… suyu tutamıyorsan boşuna uğraşıyorsun. Birçok kişi yüzmede daha hızlı gitmek için kolunu daha hızlı hareket ettiriyor. Ama fark etmeden en büyük hatayı yapıyor: suyu yakalayamıyor. Elin suya yanlış açıyla girdiğinde ya da çekiş sırasında kontrol kaybolduğunda, suyu itmek yerine sadece karıştırırsın. Bu da ne demek? 👉 Daha çok kulaç 👉 Daha az ilerleme 👉 Daha hızlı yorulma Yani aslında yüzüyorsun ama gitmiyorsun. Doğru
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