Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag
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Building core strength and stability is essential for improving swimming efficiency. The core contributes to over 90% of an athlete’s movements; in swimming, it provides crucial support for the large muscle groups that propel the body through the water. Strong and stable core muscles enhance muscular balance and enable even distribution of force throughout the body. Here are some swim-specific exercises to include in your activation routine to boost core strength and optimize your performance in
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Efficient swimming is all about creating as little drag as possible 🌊 That’s why your #1 goal is to stay streamlined, no part of the body breaking the line, especially your head or legs. Let’s talk about the two body parts that decide whether you stay high on the surface, or start sinking 👇 1️⃣ Head Your head controls your entire bodyline. If it’s wrong, your hips drop and your stroke falls apart. 👉 Keep it relaxed and stable, only moving when you breathe. Look around 1 meter ahead at the poo
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This math equation will make you faster! 🚀 Introducing the swimming equation, the most in-depth way to measure your swimming speed and efficiency. Learn more: https://bit.ly/3sEM0jk | MySwimPro
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