140K views · 790 reactions | 類What type of swimmer are you: long distance or sprinter?   @sterazzo86 | World Aquatics | Facebook
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140K views · 790 reactions | 類What type of swimmer are you: long dis…
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FacebookWorld Aquatics
Body position in swimming refers to the posture and body line of the swimmer when moving through the water. Optimal body position helps swimmers move more efficiently, reduce injuries, and increase overall swimming speed. Good body position in swimming includes several key components: High hips – High hips keep your legs from creating extra drag and give you the sensation of floating along the water’s surface. Neutral head position – The head is straight with the spine, in a neutral position. No
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Body position in swimming refers to the posture and body line of the s…
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Why do my side profiles differ so much? What type of nose do I have? (photos)
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Which side is your favorite? Actually you want to breathe to both sides instead of one. Because breathing bilaterally (to both sides) in swimming has several advantages compared to breathing on just one side: Balanced Stroke: Breathing to one side can cause muscle imbalances, leading to uneven strokes and potential shoulder issues. Bilateral breathing helps maintain symmetry. Improved Technique: It promotes better body rotation on both sides, leading to a more streamlined and efficient stroke. R
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