3.5K views · 68 reactions | Open up your hips and loosen your IT bands with this new active alignment from Jon Hinds called the Butterfly Supine Bridge! Unlike static stretches like Pigeon Pose, this movement actively engages with your body to give you more balanced results. Give it a try and let us know what you think! Have any questions about this movement or active alignment in general? Shoot us a quick message! | Monkey Bar Gym | Facebook
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3.5K views · 68 reactions | Open up your hips and loosen your IT band…
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