How to Fix Supination: Why Your Heel Rolls Outward and How to Correct It
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YouTubeChristina Nicci
How to Fix Supination: Why Your Heel Rolls Outward and How to Correct It
Is your heel rolling outward when you walk, run, or train? That is supination, and it creates a chain reaction through your ankle, knee, and hip that leads to pain, injury, and poor performance. The good news is that you can fix it. These 3 corrective exercises retrain your foot mechanics step by step so you can move without pain starting today ...
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