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One of the most important things I try to do is get 7-8 hours of sleep at night. It’s not often that the boys let us get a full nights sleep, but our @mlilyofficial mattress makes up for all those lost hours. Note to self - carry the box up the stairs before you decide to open it. That probably would have made it a little easier to move. #mlily #weareunited #mlilybackthelegends #mlilygamedayready #mlilysalutetostrength | Noah Weeks
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Ladies, here are three morning habits all of my healthiest clients are doing. I've been a functional medicine doctor for more than 25 years, and none of these are complicated. They're just consistent. Habit one: They get sunlight in their eyes within the first hour of waking. Morning light exposure produces an immediate cortisol rise of more than 50 percent, and that's a good thing. That's your body's natural signal to wake up fully and set the clock for good sleep twelve hours later. Skip it, a
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Sleeping too much in Ramadan isn’t ideal. 🌙 Get 7–8 hours of sleep, then spend the rest of your time in productive and meaningful activities. ✨ #RamadanReminder #StayProductive #RamadanRoutine #DanishTaimoorWorld
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