42 reactions | You know that Joint Mobility is good for you--you're convinced of its benefits--but where do you start? Be confused no more! Learn the secrets to maximizing your joint mobility training with Steve's custom joint mobility movements series! | Steve Maxwell | Facebook
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7.3K views1 month ago
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10K views · 238 reactions | A retro circuit I used to do a lot back in the day, based on old-school Kushti wrestling--the oldest form of wrestling. This conditioning system goes way back hundreds--if not thousands--of years, and it worked then...and it works now. | Steve Maxwell | Facebook
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10K views · 238 reactions | A retro circuit I used to do a lot back in th…
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Escape from bear hug when the guy is too big or too strong @stevemaxwellsc @vataha_official | Steve Maxwell
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The One-Arm Push-Up, Single-Leg Squat/Pistol, and One-Arm Chin-Up are the "Big 3" of absolute strength in body weight training. Get my guide for mastering your own body weight: http://maxwellsc.com/primer-for-single-limb-training.cfm | Steve Maxwell
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Push forward. #fyp #viral #motivation #gym
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4.2K views · 61 reactions | New video series: Primer for BW Single...
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