Math for Sprinters - Step Frequency and Stride Length
Math for Sprinters - Step Frequency and Stride Length
Sep 5, 2019
econathletes.com
Brett Morse, CSCS on Instagram: "Very interesting to see the technique differences of a sprinter and distance runner slowed down stride for stride. Some things I noticed: -Sprinter is making ground contact directly beneath the hips, distance runner in front -Sprinter’s cycle leg is coming through into figure 4 with ground contact, distance runner’s is lagging behind -Sprinter has far less flexion at the knee with ground contact -Sprinter has much more knee drive -Sprinter has much more arm actio
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Brett Morse, CSCS on Instagram: "Very interesting to see the technique differences of a sprinter and distance runner slowed down stride for stride. Some things I noticed: -Sprinter is making ground contact directly beneath the hips, distance runner in front -Sprinter’s cycle leg is coming through into figure 4 with ground contact, distance runner’s is lagging behind -Sprinter has far less flexion at the knee with ground contact -Sprinter has much more knee drive -Sprinter has much more arm actio
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