Side Steps Exercise to Improve Balance and Prevent Falls
0:34
YouTubeInterim HealthCare of the Upstate and Midlands
Side Steps Exercise to Improve Balance and Prevent Falls
Side-to-side balance is an important part of staying safe and preventing falls. In this short video, Odette Ray, Director of Therapy Services at Interim HealthCare, demonstrates a simple side-stepping exercise that can help improve balance and stability. This exercise is especially helpful for individuals who feel unsteady when stepping or ...
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Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance. Sidestepping trains your hip muscles and lateral stability, which are key for controlling side to side movements and catching yourself if you lose balance. Start without upper-extremity support to challenge your balance. If that feels too hard, hold onto a counter or wall for support. To progress, add a resistance band around your ankles or knees. This increases muscle activation and improves strength and
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Short videos

0:34
Side Steps Exercise to Improve Balance and Prevent Falls
1.3K views4 months ago
YouTubeInterim HealthCare of the
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Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance.
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TikTokmovestrongseniors
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