Day 53 | purna vrishchikasan Scorpion pose tutorial | Yash Yoga

Tratasana | Protector pose Tutorial Master the Protector’s Pose… An advanced yoga pose made accessible for all levels with simple modifications. Ready to challenge yourself? Let’s try together! #protectorspose #advanceyoga #yashyoga | Yash Yoga

Scorpion yoga pose (Vrschikasana). See more on backbends below. But also don’t miss the free beginner yoga class at Swell Palmerston NT (Saturdays). Reserve your spot, & bring a mat. Beginner yoga does not include backbends or inversions. But there’s plenty else to learn, & benefits to get, in building the foundation needed for more advanced poses like Scorpion. Backbends, starting with even introductory backbends, are exhilarating, & shift lethargy in the body & mind. When first introduced to b

106K views · 238 reactions | 51/84 Asanas | scorpion pose Category: hand balancing pose Benefits: improves blood flow towards the head, strengthen arm balancing Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, back #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga | Facebook