The Human Anatomy in Tai Chi Chuan: The basic body mechanics of Tai Chi Chuan require complete adherence to the human body's structure, thus demonstrating the scientific nature of this exercise. Tai Chi Chuan's body mechanics include: sinking the shoulders and dropping the elbows (upper limbs); relaxing the hips and lifting the knees (lower limbs); straightening the waist and crown of the head (torso); slightly tucking the chest and straightening the back (chest and back); pulling the hips in an
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The Human Anatomy in Tai Chi Chuan: The basic body mechanic…
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