I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happened
I Did 50 Russian Push-Ups Every Day for a Week, Here’s What Happ…
May 20, 2024
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19K views · 140 reactions | DO THESE! This is the scaled version. I use Russian Push-Ups either scaled [with roller] or the RX version [no roller] for any type of bodyweight pressing skill. I find it super effective! They teach: ✔️ tension in the bottom of press/dip ✔️ core to extremity ✔️ builds strength for pressing ✔️ timing and coordination of moving body thru space @performanceplusprogram #pamelagnon #russianpushups | Pamela Gagnon | Facebook
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19K views · 140 reactions | DO THESE! This is the scaled version…
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