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How to fix side pain when running?⬇️ 1️⃣ Stop and stretch with an exhalation. 2️⃣ On the run, take a full exhale and hold your breath. One of the ways will definitely save you time on the race and make it easier to run. #runninglife #ultrarunners #runningtips #runningcommunity | Makarov Evgenii
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