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Ronnie Coleman’s exact leg workout routine for massive quads. 🦡 Body: If you want legs like The King, you have to lift heavy-ass weights. 1️⃣ Squats (800lbs) 2️⃣ Leg Press (2,300lbs) 3️⃣ Walking Lunges (Parking lot finisher) Ronnie proved that consistency and intensity are the only secrets to growth. Call to Action: What’s ...
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