Benefits of Red Light Therapy for Better Sleep
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Benefits of Red Light Therapy for Better Sleep
3.8M viewsNov 9, 2023
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Research shows that red light is the least disruptive to sleep. Keep it just bright enough for diaper changes and feedings—but not so bright that the whole room glows! And don’t forget to turn it off when you're done. Darkness = better sleep! Here’s a quick tip… If you need your phone during those late-night feeds, keep the brightness as low as possible. Do you use a night light? Or no light at all? 😂 Tell me in the comments! ⬇️ #nightlight #redlight #sleephygiene #babysleep #babysleeptips #bab
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🌙 Did you know there are amazing benefits to using red light therapy before bed? 🛌 Using a red or amber light in the evening helps your body produce melatonin, the hormone that makes you feel sleepy. This can improve sleep quality, support muscle recovery, and help you wake up feeling refreshed and ready to take on the day. 😴✨ Fun fact: red light is non-glaring, which helps you see better at night. That’s why it’s used in airplane cockpits, submarines, and even by astronomers and stargazers w
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