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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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Quick guide to creatine dosing: The recommended dose of 5 g a day for creatine is a good place to start. A dose should be modified by your age, your sex as well as your body weight. Also, whether you’re looking for the physical benefits, or the mental and cognitive benefits, should also be considered when taking your creatine. #Creatine #creatinemonohydrate #creatinedose | Dan Slobodin
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