What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f

Rhegmatogenous retinal detachment (RRD) is the most common type of retinal detachment, characterized by the separation of the neurosensory retina from the underlying retinal pigment epithelium due to a retinal break or tear. This allows vitreous humor to seep underneath the retina, causing detachment. 📸: @multiverseyes Symptoms: - Bright flashes of light, especially in peripheral vision - Blurred vision - New floaters in the eye that appear suddenly - Shadows or decreased peripheral vision simi