Relieve Tight Quads with Effective Massage Techniques
1:06
Relieve Tight Quads with Effective Massage Techniques
12.5K views3 months ago
TikTokutilitymassage
Who could use a quad massage?! #massagetherapy | Joetherapy
0:16
Who could use a quad massage?! #massagetherapy | Joetherapy
57.3K viewsApr 21, 2025
FacebookJoetherapy
Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles. . When you place the kettlebell over the thigh while the leg is resting flat on a bench, the weight helps the muscles relax and allows the knee to extend (straighten) more fully. . ✅ Helps reduce stiffness in the quadriceps ✅ Encourages full knee extension after surg
0:35
Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles. . When you place the kettlebell over the thigh while the leg is resting flat on a bench, the weight helps the muscles relax and allows the knee to extend (straighten) more fully. . ✅ Helps reduce stiffness in the quadriceps ✅ Encourages full knee extension after surg
23.3K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
1:30
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knots.
14.8K viewsMar 4, 2024
FacebookMoveU
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
1:27
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
18K viewsJun 10, 2024
FacebookMoveU
Get Stronger Quads With These 13 Essential Exercises
Get Stronger Quads With These 13 Essential Exercises
Mar 20, 2025
verywellhealth.com
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