Effective Calisthenics Workout for Pull Day
1:25
Effective Calisthenics Workout for Pull Day
2.2K views3 months ago
TikTokcalisthenics.__
Here is a full pull workout. 3 warmups on the first exercise then 1 on the rest followed by working sets of 8-10 reps to failure or close. Took an hour. #gymtok #fitness #workout #pullday #pulldayworkout
0:37
Here is a full pull workout. 3 warmups on the first exercise the…
1.4K views3 weeks ago
TikTokthenattyengineer
Here is a complete pull workout. 14 total working sets. 3 warmups on the first exercise then 1 on everything else followed by 2-3 working sets og 6-8 reps. #gymtok #fitness #workout #workoutroutine #pullday
0:32
Here is a complete pull workout. 14 total working sets. 3 warmups on t…
1K views4 months ago
TikTokthenattyengineer
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