How much PROTEIN do you REALLY need? 🥚💪
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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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Extra protein? #dessertpizza @chestbrah.official We made a loaded dessert protein pizza with homemade soft cocoa dough, tasty chocolate protein spread, smooth mascarpone vanilla cream, chocolate cremaux, fresh berries, Lotus Biscoff for crunch. Ready to learn how to make it?
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٥ وجبات بـ 40.99 ريال 🔥🍽️ يعني الوجبة الواحدة تطلع تقريبًا 8.20 ريال فقط! ✅ 220 غرام بروتين في كل وجبة ✅ وصفة جديدة ومختلفة بتغير عليك الروتين والطعم 😮‍💨 جربها وعطني رأيك 👨‍🍳 📲 Snap: nawaf.955 🥗 Code Calo: NAWAF10 💪 Code 360: NWF10
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TikTok1nwfl
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🥗 HIGH PROTEIN SAVOURY YOGURT BOWL🔥 Healthy Vegan Weight Loss!! Ingredients: 🥬 Mixed vegetables (whatever you have in the fridge!) 🍅 Cherry tomatoes 🥣 Greek-style soy yogurt 🍋 Lemon juice 🌿 Fresh dill 🧄 Garlic 🧂 Salt & black pepper 🫒 Garlic-stuffed olives (optional) 🌶️ Chilli flakes (optional) Method: 1️⃣ Chop your favourite vegetables and the cherry tomatoes. 2️⃣ Add the vegetables to a pan with a pinch of salt and garlic powder, then cook until tender and lightly caramelised. 3️⃣ In
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Short videos

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🥗 HIGH PROTEIN SAVOURY YOGURT BOWL🔥 Healthy Vegan Weight Loss!!
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