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Studies have shown there is a link between physical wellness and mental wellness -- and for police officers, it's no different. The better our officers take care of themselves physically, the better they position themselves to handle the stresses of the job mentally -- which in turn decreases the likelihood of a negative encounter with the public or a co-worker. It's why APD secured grant funding to launch an officer fitness pilot program called "Blue Fit." During the 14-week program, officers w
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