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Plyometrics for Runners Most runners know they should be lifting, but plyometrics often gets left out and that’s a mistake. Plyos aren’t just “jump training” , they teach your tendons to store and release energy, improve ground contact times, and build the stiffness you need for more efficient strides. The key is progressing smartly..start with simple hops, skips, and pogos, then layer in more demanding bounds and single-leg work once you’ve built up your tolerance / capacity If you want to run
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