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Taking a long term approach to your plyometric and power based movements and jumps will result in: ✅Greater jump performance ✅Increased tendon/ joint load capacity ✅Ensure consistent progress ✅Minimize plateaus ✅Quicker GCT ✅Reduce overuse injury Pair this with a well planned out strength & conditioning program 👌 Check out our peak performance program to inprove your athletic performance #plyometricstraining #plyometrics #athlete #explosivetraining #strengthandconditioning
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