Want to get faster? ⚡️ Start jumping. 3 simple plyo drills to boost explosiveness reactivity👇 • Skip for Height • Skip for Distance • Speed Bounds Add these 2x20m into your sessions and watch your acceleration take off 🚀 #SpeedTraining #Plyometrics | Adam Gemili

Running Tips Power Skip Tutorial ⭐️What muscles does power skipping work? ✅Power skips is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. The power skip Are plyometrics that great good for building explosiveness Plyometrics that focus on speed of movement for shorter duration build more explosiveness. Plyometric trainin

5.9K views · 38 reactions |  Benefits of Cricket Plyometrics: ✅ Jump higher for epic catches & stumpings ✅ Boost lower body strength & explosiveness ✅ Improve agility & reaction speed Follow @spyadav1989 for more videos For Personal training, please call +919999476360 | Dr SP Yadav | Facebook

39 reactions | The BENEFITS of Plyometrics Want to increase your dip strength and power. Try this variation out! #calisthenics #dips #plyometrics | Barnatural Fitness | Facebook

15K views · 108 reactions | It feels illegal to use plyometrics because of the athletic benefits  The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph | Facebook