35K views · 187 reactions | How to train lower chest on pec deck...
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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Why do you feel your biceps in a pec deck fly?” Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major. During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow. 1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resista
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Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
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