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Can C-section scar massage help your overhang? Did you know C-section scar massage may help improve the appearance of your overhang? Working with tight or restricted scar tissue can help improve mobility, soften firm, lumpy tissue and reduce that feeling of pulling or tightness. Every scar is different, but there are things you can do to support your recovery, even years after your C-section. If you want to learn how to massage your own scar at home, our online courses guide you through it, step
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**🙌🏾 Instructions below, but let me first explain what’s going on here….** This is Lymphatic Massage (to be incorporated into your scar massage routine): Alongside tight adhesions that can pull and pin your scar to your abdominal wall (or elsewhere), we also have an area that exists above the scar that needs our attention. The fascia - that we all have - has a gel like fluid substance running throughout. Your scar and the subsequent adhesions act like a dam in a river. All of that fluid that i
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