Pan Seared Trout Recipe
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Pan Seared Trout Recipe
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humix.com
On the season finale of 24 Hours to Hell and Back, I helped BBQ restaurant Sandra Dee's try to get back on track. Here's a delicious Trout dish that I taught the team ! Miss the episode ? Catch it here: http://fox.tv/Watch24toHell Ingredients: 4 ea. Trout – fileted and pin boned ½ cup flour Salt and pepper to taste Grapeseed oil Method: Season the trout with salt and pepper. Dredge in flour and tap off the excess flour. Heat grape seed oil in a non-stick pan over medium heat. Once the oil is hot
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🎣✨ Our favorite pan-seared trout recipe — simple, fresh, and full of flavor. Sear your fillets in 1 tbsp olive oil and 1 tbsp butter with a touch of minced garlic and fresh thyme. Cook about 3 minutes per side, until the skin is crisp and golden. Finish with a squeeze of lemon juice, salt and pepper to taste, and serve with roasted veggies or a light salad. Because nothing beats fresh-caught trout cooked right by the water. 🐟🔥 #fishcooking #outdoorcooking #troutrecipe #cookingtips #fishinglif
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