BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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Workouts at home can be challenging but @fightcamp 🥊 makes it FUN AND DOABLE! Sundays are a great day to not only plan out your week ahead of time but to also set the tone for the week! Who else plans their week on Sunday?! 🙋🏼‍♀️ Feeling accomplished that I’ve already checked off my workout today.. THX @fightcamp for getting my endorphins 🔥 I always say the only workout you regret is the one you didn’t do! JOIN @fightcamp and let’s get to work!! 😤 PS: how and why does my hair have so much s
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Social media superstar Paige Hathaway takes you through her favorite fat-burning bodyweight exercises with this circuit workout. ► BodyFit Training Programs: https://bbcom.me/2KCvBsy ► Supplement Deals: https://bbcom.me/37xj3f4 | Fat-Burning Bodyweight Circuit Workout | Perform 4 total rounds, resting 1 min. between rounds 1. Superset a. Frog Squat: 5 reps b. Jump Lunge: 5 reps (per leg) 2. Single-Leg Burpee: 30 sec. (per leg) 3. Superset a. Shoot Through: 5 reps (per side) b. Heel Tap: 5 reps (
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Presley is NOT team brother… 🥹😂 which is why we decided to do a reveal — to help her prepare and avoid this reaction later. Anyone else’s kids cry over the baby’s gender? Gender reveal coming soon… 🩷🩵 | Paige Hathaway
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