1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
3:18
YouTubeJulia Kristina Counselling
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
In this video I guide you through a short mindful deep breathing exercise you can do anytime. For repeated watching skip to 1:30 to get right to the exercise. ALSO, BE SURE TO GET MY FREE 10-MINUTE GUIDED MINDFULNESS AUDIO HERE: https://courses.juliakristina.com/Free-Mindfulness Come and connect with me on my Facebook Page where I give live ...
37.1K viewsApr 22, 2015
Breathing Exercise for Anxiety
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